Watermelon which originated in South Africa has a smooth outer layer and juicy sweet inner flesh. Though watermelon variety with dark green outer layer is more commonly available ones with light green and dark stripes are also available in certain parts of the world.
What is watermelon good for?
Watermelon contains sodium, potassium, carbohydrates, dietary fibers, sugar, protein, vitamin A, vitamin C, calcium, iron and lots of water.
Watermelon has zero cholesterol and zero fat, but due to high water content it fills you up quickly. This makes it extremely healthy and also helps you lose weight.
Watermelon is one of the best dietary sources of lycopen. It also contains citrulline and orginine.
Watermelon is low in calories 154gm of serving has just 46 calories all these nutritional constituents make watermelon very beneficial for our health.
The benefit of watermelon
Watermelon juice are no less compared to eating fresh fruit but of course, remember to drink the juice freshly prepared at home rather than going to the supermarket to buy because it is been store with artificial chemicals. The benefit of watermelon are.
It maintain the body temperature
Watermelon consists of over 90% water and 0.4 gms of dietary fiber, it helps your body to retain water and cool therefore maintaining the body temperature.
Cardiovascular immune and circulatory functions
Watermelon is one of the best dietary sources of iycopene, which is essential for our cardiovascular health another important constituent of the watermelon is vitamin C whch improve our immune system. The vitamin A is responsible for supporting healthy rod blood cell production therefore, watermelon enhances your cardiovascular immune and circulatory function.
Relaxes your muscles
Watermelon contains a perfect combination of phytobnutrients, antioxidant and proteins which provide relief from pain and boosts recovery from injuries. Watermelon health benefits come from l-citrulline which reduces muscle soreness it also helps to balance the energy and electrocyte level of the body.
Cleanses the kidney
Drinking of watermelon juice increases the water content. In our urine output. This way we are able to flush out the toxins from our body. The regular cleansing of kidney also reduces the chances of formation of kidney stories.
It fight against cancer
Lycopene is an antroxidant is extremely useful in inhabiting prostrate cancer watermelon juice is a good sources of lycopene.
Cures intestinal disorder
A common problem among people is constipation it is due to intestinal disorder. But watermelon with its high content of water lubricates the undigested food which helps to break it down. Thus, within a short period of time the body eliminate the waste.
Dotox with watermelon juice
Adding water to watermelon acts as a detox agent and elimates free radicle from the body therefore making the body look fresh and healthy it naturally acts as a detox helping the body flush out the toxins.
Low calories drink
Controls weight gain since watermelon juice has zero cholesterol and fat drinking of watermelon juice is a good way to control your weight.
The reason of eating watermelon
It help heart health
Postmenopausa women experienced improved cardravascular health after six weeks of taking commercially available watermelon extract supplements containing citrulline and aginine according to a study published eater on by florida state university physiologist watermelon extract supplement helped alleviate high blood pressure in obese, middle – aged adults.
It prevent cancer
Watermelon is among the best dietary sources of lycopene, an antroxidant linked to both the prevention and treatment of prostate cancer, although scientists are still investigating the details of that connection the best way to get some watermelon into your system is to juice it.
It could be natural Viagra
Improved circulation can benefit more than just the heart as atleast one probably have to eat an awful lot to achieve the desired effects, since watermelon has long reputation as a natural diuretic.
It soothes sore muscle
According to a new study in the journey of agricultural food and chemistry drinking watermelon juice before a hard workout helped to reduce athletes, heart rate and next day muscle soreness that is because watermelon is rich in an amino acid called – citrulline, which the body convert to l-arginin, on essential amino acid that help to relax the blood vessels and improve circulation watermelon juice enriched with additional citrulline or placebo drink an hour before their workout interestingly the natural juice was just as effective as the enriched juice intestinal cells can absorb more citrulline supplement especially when the juice is unpasteurized.
It is rich in vitamins and minerals but low in calories given its name you might assume the fruit has little nutritional value and it is more than 90 percent water but 10 ounce (300-ml) wedge of watermelon pacles in about one to third of the recommended daily value of vitamin A and C as well as a modest amount of potassium.
The effect of watermelon seeds
We usually discard the tiny seed scatter in the watermelon without realizing or knowing the health benefits of that seeds these seeds are loaded with nutrients roasted watermelon seeds are served as a snacks or used to garnish salads in Asian and Middle Eastern cursines are used in certain soups in Nigeria.
Watermelon seeds are rich source of nutrients and mineral and should not be discarded these seeds have a hard outer covering so they should be chewed before swallowing to get their nutrients some of these health benefit of watermelon seeds are.
Watermelon seeds contain lycopene which is good for the face and also helps in improving male fertility.
They are sources of multivitamin B and can replace some of the supplement vitamins B are vital for maintaing healthy blood, nervous system and effective immune response.
Watermelon seeds are effective in recovering health after illness and sharpening of the memory.
The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.
Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which makes your skin look younger, healther and more vibrant.
Watermelon seeds extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.
The wide array of nutrients contained in water melon seeds protect the skin from certain types of skin cancers and infections as well.