When a woman experiences her menstrual cycle, it can be a frustrating time. Hormones fluctuate, moods can be unpredictable, and physical discomfort is common.

As we all know, our periods are a crucial time for us but it’s also when we have to be cautious and observant of our body.

One of the most important things during your period (menstrual cycle) is keeping yourself “clean and fresh”. Here are a few ways to do that:

1. Change your menstrual products regularly. Whether you use pads, tampons, or menstrual cups, make sure to change them every few hours to prevent odour and discomfort.

2. Wash your hands before and after handling menstrual products. This helps maintain good hygiene and prevents the spread of bacteria.

3. Use gentle, unscented soap. When washing your intimate area, use a mild, unscented soap to avoid irritation. Remember to rinse thoroughly and pat dry.

4. Opt for breathable underwear. Choose cotton underwear that allows your skin to breathe and helps prevent moisture buildup.

5. Stay hydrated. Drinking plenty of water helps flush out toxins and keeps your body hydrated, which can help with overall cleanliness.

6. Practice good toilet hygiene. Always wipe from front to back after using the restroom to prevent the spread of bacteria.

7. Take regular showers. Showering daily helps keep your body clean and fresh. Pay extra attention to your intimate area and use warm water to cleanse gently.

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It’s important to pay attention to the type of pad that works best for you during your period. Your flow determines the type of pad that’s most appropriate. For instance, larger pads are usually necessary for a heavier flow, while smaller pads are more suited for a milder flow. However, we all know that our menstrual cycles can be unpredictable at times, which is why it’s always a good idea to have a spare pad with you wherever you go. Don’t feel embarrassed or ashamed about carrying extras – it’s just another way to stay prepared and take care of yourself.

There are several ways to manage menstrual cramps. Some options include:

1. Apply heat (like a heating pad or warm bath)

2. Take over-the-counter pain relievers

3. Practice relaxation techniques (such as deep breathing or meditation)

4. Engage in light exercise or gentle stretching

5. Use a hot water bottle or warm compress on your lower abdomen

6. Try herbal remedies like chamomile tea or ginger.

Remember, what works for one person may not work for another, so it’s important to find what works best for you!