As people age, their risk of developing cardiovascular diseases and high blood pressure increases, and one major contributor to this is excessive salt consumption.
In Nigeria, the statistics are alarming. According to Professor Muhammad Ali Pate, the Coordinating Minister of Health and Social Welfare, 10% of cardiovascular disease deaths in Nigeria are attributed to excessive sodium consumption. This is largely due to the high daily sodium intake among Nigerian adults, which ranges from 2.3 to 10 grams of sodium and 5.8 to 25 grams of salt.
The World Health Organization recommends limiting daily sodium intake to 2 grams of sodium and 5 grams of salt, but Nigerian adults are consuming far more than that.
It’s been reported that excessive salt consumption can lead to hypertension, heart disease, and stroke, which are major health concerns for the elderly. High salt intake claims around 17.9 million lives worldwide each year.
Professor Pate emphasizes that reducing sodium intake is crucial for controlling blood pressure and preventing cardiovascular diseases.
“Nigeria is not immune to this global health issue,” he warns.
To combat this, Nigerians need to be mindful of their salt intake and make healthier choices. This includes limiting processed foods, choosing low-sodium options, and cooking with fresh ingredients.
To reduce the risk of cardiovascular diseases and high blood pressure, elderly Nigerians should take the following steps:
Limit sodium intake: Aim for less than 2 grams of sodium per day
Choose low-sodium options: Opt for foods with lower sodium content.
Cook with fresh ingredients: Avoid processed foods high in salt.
Stay active: Regular exercise can help lower blood pressure
Monitor blood pressure: Regular check-ups can help identify potential issues early
By taking these steps, elderly Nigerians can reduce their risk of cardiovascular diseases and high blood pressure and live healthier, happier lives.
As Professor Pate urges, it’s time to take action and make informed choices about our salt intake.
