It is an open fact that everyone living under the surface of the earth desires to lead a healthy life. Fruits generally contribute to healthy living.
Cucumber is a member of the larger family of fruits. Cucumber is a long vegetable with dark green skin and light green flesh that is usually eaten raw just like watermelon, pumpkin, eucchini cucumber (cucumics sativis). It belongs to the botanical plant family called curcubitaceae. This broad family of plants include, melon and squashes. Cucumber have high water content and are also low in calories and relatively low in nutrient compared to other vegetables. Cucumbers are the best most cultivated vegetables on this planet earth and known to be one of the best food for the body’s overall fitness. They are often refer to as a super food. Cucumber are often dispersed with pesticides, so it is important to buy organic ones or if possible grow them yourself.
It is made up of 95% water, cucumbers naturally low in calories, fat, cholesterol and sodium.
According to the USDA National Nutrient Database, one cup of raw sliced cucumber with peel (approximately 119 grams) contains 115 grams of water, 16 calories 0.8 grams of protein, 0.2 grams of fat and 2.9 grams of carbohydrate (including 0.9 grams of fiber and 1.8 grams of sugar.
One cup of cucumber provides 11% of vitamin K, 4% of vitamin C, Magriesium, Potassium and manganese and 2% of Vitamin A, thiamin, ribo flavin, B-6, folate, pantothentic acid calcium, Iron, Phosphorus, Zinc and copper needs for the day.
They are so many health benefit of cucumber, some of them are listed below. Cucumber is best for persons with high blood pressure. Not withstanding the high level of water in a cucumber, it helps to lower the blood pressure. People who want to see a quick reduction of their blood pressure and to relieve symptom of hypertension, use cucumber extracts for juice.
Cucumber assist in the reduction of inflammation and relief of pains for individual who are suffering from some sort of arthritis. They help to make the connective tissues. Stronger, give more support to the particular bone and lower the inflammation which can be felt in the bones.
In addition, the pain which is felt by arthritis within the joints is lessened when cucumber extract is ingested.
It is believed, this is really in part as a result of the anti-inflammatory response but that is not yet proven.
Cucumbers contain a hormone that is found helpful in the management of diabetes. A substance which stimulates the pancreas to generate insulin is part of the  make-up of cucumber together with the seeds.
Placing chilled shies of cucumber on the eyes helps in enhancing visual, and it definitely helps to reduce under-eye totes and puffiness.
Due to its low calorie and high water contents, cucumber is an ideal diet for people who desire weight loss. The high water contents and soluble fiber in cucumbers are incredible in riding the body of toxins from the digestive function.
Daily consumption of cucumbers is usually regarded as a remedy for chronic constipation.
To avoid a morning hangover or even headache, eat a few cucumber slices before sleeping.
Cucumbers contains enough essential, vitamin B and electrolytes which assist in replenishing many essential vitamins and minerals, reducing the intensity involving both hangover and headache.
Caffeic acid continues to be shown to have anti-proliferative as well as apoptotic effects on people with breast cancer cells, inside laboratory. A Korean case-control research comparing the diets involving breast cancer patients with that of a healthy control group of women, found that breast cancer patients take a significantly lower variety of vegetables, including cucumbers. Compared to control group.
Research also found out that ladies with breast cancer significantly eat less cucumber than those without breast cancer.
However, it is wise to always eat slices of cucumber daily as this would go a long way in ensuring a healthy life as well as fighting against internal and external diseases in the body.