Cashew (Anacardium Occidentale)

The Cashew nut or Kaju is a popular ingredient present in various Indian dishes. Cashews are kidney – shaped seeds sourced from the cashew tree. Cashews are native to Brazil and introduced by colonists to Africa and India. It is available round the year and the nuts have a great shelf life if stored properly. Cashews have a rich nutty flavour, similar to almonds and peanuts. They can be consumed raw, roasted or salted.

Health Benefits
Contains essential fatty acid, vitamins E and K, minerals, calcium, copper, potassium, magnesium, zinc and folate. Also contains fibres, proteins and carbohydrates.

Immunity booster – Rich in zinc and vitamins that keep us healthy. Zinc is an immune boosting compound, vital for basic cell processes. A regular intake of zinc and vitamins may provide us with the required amount of zinc and vitamins that ultimately enhance our immunity.

Helps strengthen bones due to its high mineral content. Also with the presence of copper and calcium that gives strength to our bones and make them stronger.

Good for eye health due to the presence of zeaxanthin and lutein which are antioxidants that protect UV rays.

Helps lower blood pressure since they are rich in healthy unsaturated fats and minerals like magnesium, potassium and L- arginine. It reduces blood pressure drastically by dilating the blood vessels.

Prevents and controls diabetes and is a good source of fibre which helps to prevent sugar spike.

Therapeutic Benefits
The nuts protect from malignant growth, coronary illness, circulatory strain, and various degenerative infirmities connected to aging, it also makes for an energetic diet.

Cashews can be used for various medicinal purposes and every part has a medicinal property. The cashew kernel contains proteins, carbohydrates, vitamins, and fats which help gain energy.

They boost the immune system, act as an antioxidant, remove gallstones, and are beneficial for curing anaemia.

Since Cashew nuts are rich in vitamins, they can be used for skin problems like acne, flawless freckles, and skin lines and protect the skin from aging.

The cashew nuts may also be used for weight loss.

Cashew is a wonderful plant with a lot of medicinal values. Cashew should be incorporated into our diet daily since it helps boost the health condition of the heart.

For treatment of diabetes, an average of 3-4 should be eaten per day to avoid hick up of sugar.

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